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Gretchen Lee
Wellness Coach
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I Want to Have My Cake & Lose Weight Too!
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Maintaining a healthy body weight is essential to a good quality of life. But how do you get there when nothing you have tried has worked? Choices; doable choices unique to you and your life. The first step is usually the hardest – honestly accepting responsibility for the unbalanced choices of your past and readiness to move forward to a healthier mind, body and spirit. The next step brings permanent results with small, consistent changes and realistic, healthier habits. This lifestyle approach frees you from dieting and focuses on living a more balanced life – a life in which you can even enjoy an occasional piece of cake. I Want to Have My Cake & Lose Weight Too! shares what finally worked for Gretchen on her personal journey to find balance and inspires us with stories of others who reached a point of self-acceptance and learned manageable solutions.
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Purchase My Book
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My local community wellness mission is to increase awareness of and assist in raising funds for a much-needed Watauga County, NC indoor recreation center. $1 from the sale of each of my books will go toward assisting with a membership for a family at our community recreation center.
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Paperback Edition, 216 pages.
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eBook Edition, ePub Format.
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Autographed Copy
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Click HERE to request a personalized and autographed copy of I Want to Have My Cake & Lose Weight Too!
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Book Signing Events
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Saturday, May 10, 2014 from 2:00 PM to 3:00 PM, Meadowbrook Inn, Blowing Rock, NC.
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Gretchen Lee
Wellness Coach & Motivational Speaker
PO Box 2074
Blowing Rock, NC 28605
Contact Me
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©2022 Gretchen Lee. All Rights Reserved. Wellness Coach & Motivational Speaker, Blowing Rock, NC.
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